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However, taking gummy vitamins may be beneficial for certain populations, including those who have: a nutrient deficiency absorption issues increased nutrient needs Gummy vitamins may also be good for children who are picky eaters and do not consume an adequate diet, as well as those who have difficulty swallowing pills

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Im opposed to the fact that people think that doing these things is somehow a substitute for doing the things that matter. He continues by listing some of the things he says have a near 100% probability of prolonging your lifespan and improving life quality: A high VO 2 max Solid muscle mass Being very strong Spending time outdoors Having connections with people In contrast, he says that the litany of questionable supplements and therapies that biohackers talk about have a probability of prolonging lifespan closer to zero