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doi:10.1016/j.ogc.2015.01.008 Drummond RF, Seif KE, Reece EA

(Although the peptide aims to free p53 to kill senescent cells, not inhibit p53)

Healthy Aging Benefits: L-Carnitine levels naturally decrease with age, so supplementation can support energy levels and vitality in older adults

Practical approaches include daily walks of 20-30 minutes, meditation or breathing exercises for 10-15 minutes, reducing exposure to stressful news and social media, and maintaining social connections that provide emotional support during the challenging drug holiday period

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