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Additionally, these agents help regulate postprandial glucose by suppressing hepatic glucose production and delaying gastric emptying
For GLP-1 users specifically, I prioritize movements that protect the muscle groups most vulnerable to atrophy during rapid weight loss: Lower body: Squats ( meaning any form of knee bend), deadlifts, lunges (glutes, quads, and hamstrings are the largest muscle groups and the biggest contributors to metabolic rate) Upper back and lats: Rows, pulldowns (postural muscles that deteriorate quickly without stimulus) Chest and shoulders: Presses, overhead work, flyes (functional pushing strength) Core: Planks, Pallof presses, loaded carries (spinal stability, injury prevention) Safety Note: If nausea is severe during early titration, reduce training volume (fewer sets per exercise) rather than eliminating sessions
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This suggests that GLP1-RAs may be particularly useful in obesity-related mood disorders
Carnitine is literally my favourite amino and the most beneficial fat burner for me because it mobilised fat into the body which I can then burn off through hard work in the gym
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