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The goal isn't to megadose it's to restore and maintain levels in the high-normal range where your cells have what they need

February 28, 2023 Can vegan protein derived from fungus (sold as Quorn) improve muscle mass and strength as effectively as milk-based protein, and is it safe

These include how bad the B12 deficiency is, any health issues, and how well the body responds to the treatment

In the clinical trial, participants who started at higher initial doses experienced significantly more gastrointestinal side effects than those who began at 2 mg

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