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One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks

Regarding supplementing with B12, you have two main options: B12 Pills vs B12 Shots

For instance, hydroxycobalamin is stored in the body longer than cyanocobalamin, reducing the need for frequent injections

However, it is important to understand that 24 weeks, while substantial for clinical trials, provides limited information about safety with years-long continuous use

It can be found naturally in fish, meat, poultry, eggs and dairy products