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[DOI] [PMC free article] [PubMed] [Google Scholar] 125.Kwon D.Y., Jung Y.S., Kim S.J., Kim Y.S., Choi D.W., Kim Y.C

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The pineal gland then transforms the light signal into melatonin, thereby participating in various physiological reactions in the body

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This works with your bodys natural healing instead of fighting against it