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Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition

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Vitamin B12 is responsible for: Supporting myelin, the protective covering that surrounds your nerves, so you can think clearly, recall information, and maintain a stable mood

A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes

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