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Evidence-based alternatives include optimising nutrition with iron-rich foods and complex carbohydrates, taking recommended supplements such as vitamin D (10 micrograms daily), addressing iron deficiency if confirmed by blood tests, ensuring adequate hydration, and prioritising sleep when possible

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Future trials are essential to confirm these renal benefits and their applicability across diverse patient populations

Pallast E, Schouten Eg, G de Waart F, Fonk HC, Doekes G, von Blomberg BM, Kok FJ: Effect of a 50- and 100-mg vitamin E supplements on cellular immune function in noninstitutionalized elderly persons