Our physicians conduct a comprehensive health evaluation to ensure you're a good candidate, determine the right medication and dosing, monitor for side effects, and adjust your protocol for optimal results
Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2
Often, they might have labels that say research use only or not for human consumption. Many people have accessed these peptides online, sometimes from unknown sources, without ever consulting a doctor
Retatrutide: Limited information is available as of now, but early data suggest that Retatrutide may offer weight loss benefits similar to other GLP-1 analogues
Renoprotective effect of the angiotensin-receptor antagonist irbesartan in patients with nephropathy due to type 2 diabetes
