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doi: 10.1038/s41591-020-0868-6 164 SynodinouK

Use a new sterile needle for each injection Rotate sites to avoid tissue inflammation Inject subcutaneously for systemic use , intramuscularly near injury for targeted repair Following best practices ensures consistent absorption and reduces injection-related complications

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00:26:26 The Importance of Breathing 00:34:06 Hydration, Electrolytes & Nutrients 00:36:50 Sprouts for Glutathione 00:43:44 Be Mindful of Toxins in the Air 00:47:10 Episode Wrap-Up 00:49:44 Download Episode (Right click on link and Save As) DrMR: This is a conversation Ive been looking forward to for a while