Many patients tolerate and benefit from: bone broth and mineral-rich soups softly cooked vegetables that are easy to digest high-quality proteins such as organic poultry, fish, eggs, or slow-cooked meats healthy fats in modest amounts to support healing These foods provide nourishment without overwhelming digestion and can often be consumed even when appetite is limited
Indeed, in CA1 interneurons in the hippocampus, afferent tetanization induced LTD that could spread to nonactivated synapses (McMahon and Kauer, 1997) or induce plastic changes that lack input-specificity with LTP, LTD, or no changes occurring in both homosynaptic and heterosynaptic pathways in all possible combinations (Cowan et al., 1998)
I havent had any breakouts since using it either
doi: 10.1016/j.tins.2009.11.003 84 HolscherC
Most doctors will have patients start with low doses to reduce any potential GI side effects, then increase the dose based on their response and tolerance