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One of the key benefits of B-12 in the context of weight loss is its role in boosting energy levels
A cross-sectional survey that enrolled healthy men (n=1514) and women (1528) who reported intakes of choline and betaine calculated from food-frequency questionnaire and food-composition tables found that participants who consumed more than 310 mg/d had lower plasma C-reactive protein (CRP), IL-6 and TNF- than participants reporting choline intake below 250 mg/d (142)
Nausea, if you experience it, tends to peak somewhere in this window
Intracerebroventricular injections and studies involving central administration of GLP-1 demonstrate the direct participation of the CNS in controlling food consumption and satiety, thus regulating body weight [20, 45]
Source: American Academy of Neurology Abstract, Press Release
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