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Rhonda Patrick: However, there have been some studies coming out of Japan, they use infrared sauna, they have this whole protocol, it's called Waon therapy, and they get people in infrared saunas and they wrap them in a towel, and they stay warm for X amount

Several people interviewed for this story say that since starting a GLP-1, they have either completely come off their mental health medication or are considering it

But compounding pharmacies create custom formulations by combining active ingredients, allowing patients to obtain lower or more flexible doses of GLP-1 medications

Hydration tracking also helps you make sure you are replacing lost fluids on tough days

Since gout is typically reoccurring, taking a daily dose could be key to preventing relapses