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StatPearls notes that high-dose oral B has been shown effective for maintenance, but recommendations are to always use the parenteral route in severe neurological manifestations

Many people who receive B12 shots for weight loss notice they feel more motivated to exercise, experience better metabolic function, and see gradual improvements in fat loss

It is important to stay the course, and follow your nutrition plan and exercise regimen while using the injections

How does B12 actually help my endurance

First, the biology and the evidence, because the personal experience means nothing without the context that frames it