how many times a day to take l carnitine

how many times a day to take l carnitine I L-Carnitine for weight loss, it says not take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-carnitine benefits, uses & dosage:

Name: how many times a day to take l carnitine I L-Carnitine for weight loss, it says not take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-carnitine benefits, uses & dosage:
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10.1016/j.freeradbiomed.2018.05.074 119

Avocado is therefore among the top foods that are high in glutathione

Premium Ingredients L-Arginine Hydrochloride Saw Palmetto Fruit Powder Saw Palmetto Extract Vitamin C Vitamin D3 Zinc Selenium Suggested Use Take 2 capsules daily with water, preferably with food, or as directed by your healthcare professional