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[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Leite ML, da Cunha NB, Costa FF

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Methods that may be gentler on the gut include: Cooking methods that you should limit, especially during flares, include: These gentler approaches can help keep textures soft and fat levels moderate, which may reduce symptom flare-ups

Oral Vitamin B12 Tablets: A Viable Alternative Composition and Dosage Forms Oral Vitamin B12 tablets are available in various forms, including sublingual tablets that dissolve under your tongue, or tablets to just swallow, capsules, and lozenges

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