If we get a rise, or an elevation, in methane gas within a certain time, we have a positive methane SIBO, or IMO breath test result
Step 6: track and adjust Your first timing choice is not your final timing choice
I felt slightly less hungry every day, had reliable energy for evening gym sessions, and didn't experience the mood swings I'd had on previous diets
Day 1: Sweet Potato & Brussels Sprouts Bowl Ingredients: 2 medium sweet potatoes, already cut and peeled 2 cups Brussels sprouts, halved 1 package plant-based sausage (15 oz) Avocado oil spray Salt, pepper, and garlic seasoning to taste Preparation Steps: Preheat your oven to 375F (190C)
Understanding L-Glutamine What is L-Glutamine