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A Vitamin B12 shot is a concentrated dose of cobalamin delivered directly into your muscle via an intramuscular injection

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Common side effects include: Pain, swelling, or itching at the injection site Nausea or vomiting Diarrhea Headaches Dizziness Hot flushes Can I Get Vitamin B12 Injections On The NHS

This can lead to a shorter duration of B12 in the body, increasing the need for supplementation or injections to maintain adequate levels

L-carnitine supplementation and physical exercise restore age-associated decline in some mitochondrial functions in the rat