This combination can boost your energy and well-being while you lose weight
These may include: Conditions that increase the tendency for blood to clot (thrombophilia) Active cancer Some chronic conditions, including kidney disease, inflammatory bowel disease and autoimmune disease Recent surgery, especially major or orthopedic surgery Major trauma Prolonged lack of movement, such as bed rest or long periods of sitting or inactivity Congestive heart failure or chronic lung disease Serious infections, such as pneumonia, urinary tract infection or HIV Obesity Pregnancy Understanding these risk factors can help you and your care team have more informed conversations about prevention and follow-up care
Disclaimer: I'm not a doctor, dietitian, or certified nutrition coachjust someone who's done a lot of research, personal trial and error, and deep listening to what you, my readers, have been asking for
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A practical target is to drink regularly throughout the day and increase fluid intake around exercise or in hot weather
