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In addition to cognitive function and energy levels, B12 supplements have been associated with a range of other health benefits

Common side effects may include: Mild injection-site reactions (redness, soreness, itching) Upset stomach or nausea Headache Mild anxiety or restlessness Rarely, allergic reactions If you experience difficulty breathing, severe dizziness, or hives, seek medical attention immediately

Nevertheless, numerous evidence-based treatment options are available to restore B12 levels and alleviate associated symptoms

Osteoporosis High blood concentrations of homocysteine may affect bone remodeling by increasing bone resorption (breakdown), decreasing bone formation, and reducing bone blood flow

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