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If appetite is limited, split protein into 4 to 6 small doses throughout the day to hit optimal synthesis windows, and use concentrated protein formats, such as fortified smoothies or single-serve protein pouches, to keep calories and amino acids efficient per bite

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This delayed gastric emptying increases feelings of fullness and reduces hunger signals to your brain

This article provides a science-based, non-promotional comparison explaining why survodutide may represent a more compatible fat-loss profile for bodybuilders who want to reduce fat without extreme appetite suppression

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