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Dietary Gaps: This is common for people on a vegan or strict vegetarian diet, as B12 is almost exclusively found in animal products

Cazan D, Mehrmann U, Wenzel A, Maurer JT

Long-term BPC-157 improves the ability to create new neurons, increases BDNF, and enhances nervous system plasticity and cognition. No scientific evidence found supporting claims about BPC-157's long-term effects on neurogenesis, BDNF, and cognitive enhancement

ii) Moderate risk: Two criteria rated as unclear, or one criterion not met

ATF4-dependent NRF2 transcriptional regulation promotes antioxidant protection during endoplasmic reticulum stress