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Vitamin B12 injections are given in a few ways
By delivering the medicine directly into the deltoid muscle at the top of the arm we dramatically increase the usable amount available to the cells in our body
Never drink on an empty stomach, stay aggressively hydrated (alternating alcoholic drinks with water), and choose lower-sugar options (spirits with soda water rather than sugary cocktails or beer)
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HUBERMAN: And it's not something that I've returned to, except every once in a great while, I might do it to augment deep sleep just a little bit
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