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Shapiro SB, Yin H, Yu OH, Rej S, Suissa S, Azoulay L

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Imagine your office has a snack bar: Employer pays monthly fee based on headcount Whether anyone eats the snacks or not Someone grabs a bag of chips Employer gets charged again on top of that End of month: one giant mystery invoice arrives Nobody can tell you what each chip actually cost

Early weight loss in the first month is often water, but the steady, sustainable fat loss tends to be about one to two pounds per week

You can download a free Thyroid Diet Guide, 10 thyroid-friendly recipes, and the Nutrient Depletions and Digestion chapter of my first book for free, by signing up for my newsletter