Inositol = 3-4g daily L-Carnitine = 1.5g daily Magnesium = 300 - 400mg daily (citrate or glycinate) Berberine = 500 - 1,500mg daily Spearmint = 2 cups daily Green Tea = 2 cups daily Vitamin D = 1,000IU good starting point for most Zinc = 20 - 30mg daily Saw Palmetto = 320mg daily CoQ10 = 100-200mg daily NAC = 500 - 1,500mg daily Chromium = 200 - 400mcg daily Resveratrol = 1,500mg daily Turmeric = 500-1,000mg daily Omega 3 = 2,000mg daily IMPORTANT NOTE: You do NOT need to take ALL of these supplements at once
Neurology 25 , 1624 (1975)
Home Sports Nutrition Aminoacids and BCAAs Carnitine Acetyl L-Carnitine 1000 mg Acetyl L-Carnitine 1000 mg 120 capsules Boost your energy and stamina for optimal performance with Acetyl L-CARNITINE, boasting an impressive 1000 mg of active substance per daily dose
When your physical performance declines, you may struggle with everyday activities like walking, doing chores in your home, or loading groceries into your car
Antioxidant Properties: cting as an antioxidantA, ALCAR helps neutralize free radicals, which can contribute to oxidative stress