Verhaeverbeke, 1997) One trial of predominantly vegetarian families from India (Deshmukh, 2010) One trial of half vegetarians and half vegans whose responses were mixed together (Del Bo, 2019) One trial of B12 supplementation in vegans who werent previously supplementing (Crane, 1998) The dotted lines represent the trial of only vegans (500 g per day by Crane et al.) and the trial of half vegetarians and half vegans (50 g and 2,000/wk by Del Bo, 2019)
One less thing to obsess over
Unlike hGH, it does not interact with the hGH receptor, avoiding effects on IGF-1 levels or insulin sensitivity
Additionally, following a VLCD can be risky and may lead to nutrient deficiencies if not closely monitored
Therefore, when you are deficient in B12, MMA levels increase in the blood and urine