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Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

Prolonged exposure can contribute to respiratory problems, cognitive issues, digestive disturbances, and even mood disorders

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Because B vitamins are not stored in the body long-term, supplementation may help maintain optimal levels and support daily wellness