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5.3 Potential mechanisms of dietary fiber affecting depression (1) Mood regulation mediated by SCFAs produced via gut microbiota fermentation Dietary fiber cannot be digested and absorbed by the human body but can be partially or fully fermented by gut microbiota (122)

And I realized it's been a couple years since I really followed it at all." After he'd adjusted his medication, Knapp said, "I noticed after a few weeks my head started to clear up