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In many cases, people notice fatigue easing after the first month, especially once they stabilise their eating patterns and hydration

Not only can better sleep help you feel less hungry, it can also reduce your stress

Heartburn and acid reflux These can be worsened by GLP-1 medications because slowed gastric emptying means stomach contents, including acid, remain in the stomach longer

This delay helps you feel fuller for a longer period, reducing the urge to snack or eat more than you need

If cramps become frequent or severe, patients should contact their healthcare provider, who may adjust the dose of semaglutide or suggest other management strategies