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This medication is a tool to help manage blood sugar, but it works best as part of a comprehensive lifestyle change

: When supplementing, absorption is key

Peter Attia, MD, founder of Early Medical, brings up another important aspect: The rise in GLP-1 virtual clinics has also sparked a debate about the qualifications of the clinicians prescribing these drugs

Be Careful With Heavy Lifting If you need to lift heavy objects, either in your career, workouts, or while moving houses, for example, be careful

Older adults and people with chronic conditions, such as cancer, are at an especially high risk for protein deficiency because they often have increased protein needs and decreased food intake