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Increase your water intake starting two days before

This isn't your typical probiotic supplement, it's a targeted intervention designed to address the gut-skin axis

Valsartan was without grossly observable adverse effects at single oral doses up to 2000 mg/kg in rats and up to 1000 mg/kg in marmosets, except for the salivation and diarrhea in the rat and vomiting in the marmoset at the highest dose (60 and 37 times, respectively, the MRHD on a mg/m2 basis) (Calculations assume an oral dose of 320 mg/day and a 60 kg patient)

Again, this is not a statement that these medications or surgeries are "bad." It's a reminder that your baseline terrain matters

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