[36] [37] [38] A long-term study where vitamin B 12 was supplemented across a period of 10 years, led to lower levels of weight gain in overweight or obese individuals (p 20% of elderly individuals showed evidence of marginal vitamin B 12 depletion (serum vitamin B 12 : 148221 pmol/L)
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For instance , it helps manage nerve inflammation and pain, such as that experienced with sciatica, trigeminal neuralgia, or pain related to shingles (herpes zoster)
Researchers became interested in this compound because of its connection to cellular movement, tissue structure organization and adaptation
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