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Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains and some fruits and vegetables (like avocados and asparagus)

The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt)

doi: 10.3389/fnut.2025.1508441 Received 16 April 2025 Accepted 07 August 2025 Published 29 August 2025 Volume 12 - 2025 Edited by Marija Takic, University of Belgrade, Serbia Reviewed by Miljana Z

10 Whey also has a high leucine content, which is needed to switch on your body's muscle protein synthesis processes (your body's ability to use protein for muscle growth)

[DOI] [PMC free article] [PubMed] [Google Scholar] Vigerust et al