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But to pace your protein intake, you need to have an idea of how much you should be consuming in the first placeand what foods to go for

When combined with your biomarkers and medical history, this context can support a more personalized provider conversation about formulation selection and realistic outcome expectations

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4. Trailokya A et al. Calcium and Calcium Salts. 5. Welch A et al. Nutrients. 2017;9(11):1189. 6. Jach ME et al. Metabolites. 2022;12(1):63. 7. Ma C et al. Curr Res Food Sci. 2023;7:100555