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They need a few practical guardrails consistent hydration, a protein anchor, smaller-but-regular eating, and a realistic expectation that the first weeks of dose changes can feel off. This guide shows the simplest levers that reliably help
Marx W, Kiss N, McCarthy AL, McKavanagh D, Isenring L
The symptoms of RLS all have one thing in common: discomfort in the legs, though it can also occur in other extremities
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