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Obeid et al., 2015)

thats about the amount in a 3-ounce serving of ground beef or salmon

Who is most susceptible to B12 deficiency ( 2 ): Those with digestive disorders such as IBD and gastric resections Use of Proton Pump Inhibitors (Prilosec) for more than 12 months Use of Histamine (H2) blockers to treat heartburn for more than 12 months Vegans or strict vegetarians Adults over 75 years old Four Reasons to Get B12 Injections: Healthy Pregnancy - You may know that folate is essential for a pregnant woman to prevent birth defects like spina bifida

The NHS guidance on hydroxocobalamin and the BNF entry are the references to follow, alongside the leaflet in your pack

the RDA is 2.4 mcg