Preferred options Psyllium husk (soluble, gel-forming) Methylcellulose (non-fermentable) Method: Start at ~ 5 g daily and increase gradually over 12 weeks , ensuring adequate hydration. Over time, many patients do best aiming for ~2538 g/day of from a combination of total fiber dietary sources and supplements , rather than supplements alone Clinical note: Some patients benefit from a small daily maintenance fiber dose long-term to remain regular while on GLP-1 therapy
Int J Endocrinol (2020) 2020:1484321
UngerMSpiegelJDillmannKGrundmannDPhilippeitHBrmannJet alShort chain fatty acids and gut microbiota differ between patients with Parkinsons disease and age-matched controls
While semaglutide slows digestion, it is still important to make sure youre getting enough calories, enough probiotics and other gut-healthy foods, while limiting processed foods, in addition to plenty of fiber to bypass constipation
Compared to any of these, Dihexa has essentially no clinical evidence