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Depending Solely on Medication Long-term success requires healthy eating, regular physical activity, and behavior changes alongside medication

We kind of discussed what it meant, what it does and what its lacking

When you're eating significantly less food, you're also taking in far less potassium and magnesium two minerals that most people get almost entirely from their diet

Foods to limit or be cautious with include: Fried foods Greasy takeout Very large meals Fast food burgers and fries Heavy creamy sauces Rich desserts Sugary drinks Large amounts of juice Alcohol Very spicy meals Ultra-processed snack foods Foods that personally trigger reflux, nausea, or bloating The issue is not that these foods are morally bad

NO, nitric oxide