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Guideline 1: Proper Deficiency Diagnosis First, a Vitamin B12 deficiency must be accurately diagnosed

People who avoid sun exposure for cultural or health reasons, such as religious dresses, or to prevent tanning Dark-skinned people who require more UV exposure due to a higher level of pigments in their skin, especially when living in countries with lower sun intensity The elderly or those who are institutionalized because they live mostly indoors Babies of Vitamin D deficient mothers People who are obese Those taking certain medications that interfere with the absorption of calcium and vitamin D Interestingly, there is no association between sunscreen usage and low Vitamin D levels

Wu D, Lu HF, Xie H, Wu J, Wang CM, Zhang QL

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It may also support the bodys natural defence mechanisms against environmental pollutants