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There are various methods of supplementing glutathione, such as IV Drips, topical solutions, oral forms, and even taking precursors of glutathione like NAC, says Patel, who notes that each method has a different efficacy in terms of how it works in the body and how it is absorbed into the red blood cells

The evidence-aligned approach is to support the gut environment where GLP-1 is made: eat a variety of fermentable fibers to feed SCFA-producing bacteria, include protein at meals (which stimulates gut-hormone release), add fermented foods for microbial diversity, and stay consistent over weeks

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For most people, the increase is small and not concerning

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