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Zyzz Top 3 Exercises Deadlifts Lateral Raises Incline Dumbell Chest Press Monday: Chest/Biceps 4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half and push out another 8 Tuesday: Legs/Calves 4 sets of Squats 8-10 reps 3 sets of Lunges 8-10 reps 3 sets of Leg Press 8-10 reps 3 sets of Leg Extensions till failure 3 sets of Leg Curls 8-10 reps Wednesday: Back 3 sets of Lat Pulldowns 8-10 reps 4 sets of Deadlifts 8-10 reps 3 sets of Bent Over Rows 8-10 reps 3 sets of Dumbell Rows 8-10 reps 3 sets of Hyperextensions 8-10 reps Thursday: Shoulders/Triceps 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps 3 sets of Upright Rows super-set with Lateral Raises 8-10 reps 3 sets of front raises 8-10 reps 3 sets of Lying Rear Delt Raises 8-10 reps 3 sets of Close-Grip Bench Press 8-10 reps 4 sets of Pulldowns 8-10 reps 3 sets of Skullcrushers 8-10 reps Saturday: Full Body 3 sets of Deadlifts 8-10 reps 3 sets of Squats 8-10 reps 3 sets of Clean and Jerk 8-10 reps 3 sets of Weighted Pullups 8-10 reps Cardio Although he did understand the importance of cardio and the many benefits it could offer along with accelerated fat loss, Zyzz relied mainly on his diet to lose fat