как принимать l carnitine правильно (л) карнитин Как принимать l–карнитин для похудения

10.3389/fphar.2022.910292 88 LiH.CaoZ.LiuC.WangY.WangL.TangY.et al (2024b)

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In a pharmacokinetic study where five normal adult male volunteers received an oral dose of [3H-methyl]-L-carnitine following 15 days of a high carnitine diet and additional carnitine supplement, 58 to 65% of the administered radioactive dose was recovered in the urine and feces in 5 to 11 days