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Munch on food packed with glutathione or opt for some handy supplements
Plus, getting daily fiber can stimulate the release of natural GLP-1 in your body
L-Carnitine addresses the mitochondrial fat transport step most metabolic formulas overlook
Carnitine user case study, Chris Goodfellow - triathlete with 8h 47mins PB for the Ironman event Although carnitine has previously been dismissed by many researchers as an ergogenic nutrient, its use in the manner described above ( ie with carbohydrate) has found favour with a small number of elite endurance athletes
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