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The evidence for dietary approaches to improving insulin sensitivity and metabolic health consistently points toward reducing refined carbohydrate and added sugar intake, increasing dietary fibre, eating regular meals with adequate protein, fibre and fat to moderate blood glucose response, and regular physical activity

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Unusual tiredness or lack of energy Recurring neurological symptoms Inadequate improvement in overall well-being If you notice these signs, talk to your healthcare provider

Greasy foods can also move through your digestive system too quickly, increasing the risk of diarrhea

The pathogenesis of post inflammatory pigmentation remains unclear (5) and can be seen more frequently in dark-skinned individuals