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It also helps control a neurotransmitter called glutamate and can lessen inflammation and damage caused by oxidative stress

Higher concentrations may paradoxically reduce collagen birefringence, suggesting an inverse relationship between cell infiltration rate and matrix organization that warrants further mechanistic investigation

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[PMC free article: PMC262394] [PubMed: 14585959] 348

The strongest evidence is from cell cultures and animal models