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Sticking to nutrient-dense, whole foods is a common recommendation according to the experts we spoke to, as well as incorporating higher protein items into the plan

Your results will vary based on how much initial weight you have to lose, how committed you are to the program, and if youre adhering to additional healthy lifestyle practices (such as a healthy diet and exercise regime)

Cravings diminish, particularly for high-calorie, high-sugar foods

Also, be aware of any side effects or changes in your body during the transition

Depending on state requirements and your clinical circumstances, this may involve video consultation, phone consultation, or asynchronous review