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A 2022 reference values study in 346 healthy adults aged 18-85 established normative ranges

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Among all the functions attributed to CoQ 10 mentioned above, the most important and relevant of its actions is the potent antioxidant capability of its coexistent redox forms (ubiquinone, semi-ubiquinone, and ubiquinol), which act in the mitochondrial membrane, as well as in other membranes in the cell and in the plasma and cytoplasm

Capsules offer more gradual absorption and are better suited for long-term health support

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