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However, theres currently no evidence that taking B12 supplements increases energy levels in people who are not deficient in this nutrient

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While vitamin B12 deficiency can lead to the underdevelopment of the brain in early life, it can also lead to severe symptoms in adulthood, ranging from dementia, memory loss and cognitive/intellectual decline

Being honest about that gap is not a weakness of this guide it is the accurate picture, and it is why every dosing figure here is framed as a research protocol rather than a recommendation

Additionally its also suppressed my appetite considerably