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This formula is designed for those looking to maintain an active lifestyle and overall well-being

Research shows that getting enough fibre in your diet helps ease mild to moderate constipation and reduces your risk of disease such as colon and rectal cancer

Similar results were reported by Gomez et al

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But while all fibre is good for you, there are different tolerability aspects of different fibres even at relatively small dosages: some can cause bloating, gas, and other side effects which is why you have to be careful combining fibres from different products