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Vitamin B12 can be found in many foods, including meat, fish, and dairy products

(1) This peptide appears to be naturally present in the bloodstream and has been suggested as a potential element in regulating the growth, development, and apoptosis of vascular endothelial cells

It supports red blood cell formation, and it also improves oxygen delivery

Subgroups such as borderline older adults with anorexia of aging could plausibly benefit, but definitive trials are lacking

[2] Oral B12 supplementation generally takes longer to produce effects , with patients often noticing energy improvements within two to four weeks